Frequently Asked Questions

 

 

Why In-Home Training?

We can explain in one word "Convenience". Time and convenience is an issue for almost everyone around the world. Not enough time in the day to workout. You are to busy with work, they have to take the kids to school. With max fitness nyc, our job is to take the hassles out of getting in-shape. We take away more of the excuses when we bring the workout to you. All you have to do it put on something to workout in and walk to your an open space in your house, building gym, rooftop, basment, or even your buildings community area. Your trainer will bring all the equipment needed for each workout, set work out routines and set goals for you.

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What can I expect from a personal training session?

You can expect to Get Results. Period!! In Home Personal Training takes the excuse of going to the gym out of the picture and Darryl will be dedicated in helping support your personal fitness goals and get you long term fitness and health results. Guaranteed!!!

Will In Home Personal Training work for me?

In Home Personal Training will work for everyone that makes the long term commitment to fitness and health, through our balanced approach to personal fitness training and a complete and healthy meal plan solution. Our fitness programs are designed to be effective for everyone, because they are tailored to meet your specific fitness and health goals. If you keep your appointments with your trainer, and make sure you are following the training guidliness, you will see results!!!

 

I just signed up for one of your one on one sessions, now what happens?

Once your payment is received, your Personal Trainer will be in touch with you via email within 24 hours providing you with detials on how to prepare for your assessment day, confirm your training date, and talk about a few detials.

 

What Happens After I book Max Fitness DKP?

 

Session One- ASSESSMENT DAY

 

Consultation- Once a client is booked and confirmed, Darryl will do a 15 minute consultation with you over the phone, email, or in person dicussing previous skills, fitness level as well as discuss injuries, goals and life and eating habits.

 

After your consultation, you will go through a series of fitness test to gage your current fitness levels. Darryl has to learn what you can do physically, how fast you learn, your coordination, and skill level on many spectrums.

 

After your fitness test, you will begin a series of foundation buiding drills that include building your foundation for kickboxing and learning how to stand for kickboxing and kicking drills. You will also be Push To The Max  during the stage

 

After the foundation stage, you will go through a class ending streatch.

 

After the workout, Darryl will do a sit down to go over the results of the test, set the next class date and talk about how to start strong towards that fitness goal.

 

What if I am New at this?

Thats not a problem! Darryl has worked with many different types of people from beginner to professional , all ages and physical body types. Each workout is specially tailored to you.

 

Do I have to sign a contract?

No! If you do a package deal, you only commit to the amount of days the package consist of.

 

I always set fitness goals and never commit, Can you motivate me?

Yes!!!!! You will be pushed, tested, challenged and motivated during each session. Lack or loss of motivation is common amongst many. Many people around the world per year set goals to get in the best shape of their lives, mainly around new years. They head to the nearest gym excited and motivated. They are immediatly told they have to commit to a 6 month to one year membership up front. The cost usually range from $65 to $200 per month.

 

If you're not familiar with a gym and really dont know where to start. You want to add in personal training to get you going. Personal training usually range from $80 to $150 per session per hour. Very few can afford this.

 

Some people do know their way around the gym, but what they run into is life problems that stops them. "Their work load picks up, family situations take over, people going on vacations, bad weather gets in the way and more. The list could go on. 

 

Some people are on a short trip from out of town or the country and want a way to stay in shape while traveling.  They head to the local gym and are told they have to sign up for 6 months to a year forcing the traveler to go without training.

 

After joining a gym for those that have no experience, they start to loose interest over time. They see no results and they see no need to continue working out.

 

How long will it take for me to see fitness results training with Darryl?

Fitnesss results are different for everyone, depending on your own personal fitness goals, body composition, and level of commitment, but no matter where you are in your current fitness level, Max Fitness DKP guarantees that you will Get Results as long as you Set Goals, Seek support from your Trainer, Stay on Track with your Personal Fitness Plan, and Re-evaluate your Fitness training on a regular basis. Many of my clients begin to see results in as little as 2-4 weeks and most of my clients can feel and see their body begin to change in 12 weeks as they Burn Fat and Build Muscle.

Can I track my nutrition or meal plans?

Absolutely you can with our Balanced and Healthy Meal Planning Solution. Choose your favorite foods from our 7000 food list or add your own and develop a healthy meal plan that is right for you.

How easy is it to schedule a workout session?

One of the most time saving features we provide is online booking. You can book one of our programs, pick your date, look at availble time slots, pay and thats it. Once this happen, Darryl will contact you ASAP to confirm, and you are off to becoming a better you!

 

Should I consult a physician before starting a fitness program?

You should always consult your physician before starting any fitness program, whether it's online or one on one. Safety in fitness training is always our number one focus at Max Fitness DKP. Make sure you provide your trainer with any previous injuries you may have had or other restrictions that your doctor has prescribed for you when your trainer arrives for your assessment day.

 

What if I do not like my fitness program?

If you signed up for a package deal for a one on one session with Darryl or another Personal Trainer and if you feel that Darryl did not deliver on helping you reach your fitness goals, then your training is on us. No questions asked. We guarantee our service with a full money back policy.

 

How do I sign up and get started?

Click here to go to the online booking page!

 

Your solution is Max Fitness NYC!

With Max Fitness NYC, we get rid of all of the problems by coming to you. We can schedule a work out any time day or night. Personal training is more than just a trainer that tells you what exercises to do and how many reps to perform. Personal training  includes a wide list of elements that must be assessed and implemented  into one’s training regime .

 

Max Fitness NYC's programs are specifically tailored to meet your individual needs, whether you are looking to lose weight, build lean muscle, or simply want to tone up. Through progressively challenging and invigorating workouts, Max Fitness NYC will get the results you are looking for. We believe in variety, therefore your exercise routines will be constantly changing and evolving to ensure continual progress and to alleviate boredom.

 

We create workouts that combine several different disciplines to reach maximum results. Max Fitness specializes in total body fitness and strength training using authentic martial arts & kickboxing, mma, self defense, muscle toning, cardio and more. 

 

      Benefits

• Reduced body fat and increased lean body mass

• Increased strength of tendons and ligaments

• Increased muscular strength

• Improve flexibility

• Improve heart rate

• Lower blood pressure

• Feel and look Great

• Burn 800 calories per sessions

• Training sessions are customizedfor you

        

      WORKOUT COMPONENTS:

• CORE TRAINING

• PLYOMETRIC TRAINING

• RESISTANCE TRAINING

• AEROBIC ENDURANCE EXERCISE TRAINING

• BOSU AND SWISS BALL TRAINING